Robiv63's Journal, 04 April 2013

P
209.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1604 kcal Fat: 89.42g | Prot: 69.72g | Carb: 136.70g.   Breakfast: Milk (Nonfat), Coffee, Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Saccharin), Light Butter with Canola Oil, Mini Bagels - Plain, Mild Chicken Breast. Lunch: Wings & Things, Spicy Fried Mushrooms, 100 Calorie Hershey Bar. more...
on diet Robiv63's own diet   gaining 1.0 lb a week

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