Robiv63's Journal, 04 April 2013

P
209.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1604 kcal Fat: 89.42g | Prot: 69.72g | Carb: 136.70g.   Breakfast: Cream (Half & Half), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Sweeteners (Saccharin), Mini Bagels - Plain, Mild Chicken Breast, Light Butter with Canola Oil, Coffee. Lunch: 100 Calorie Hershey Bar, Wings & Things, Spicy Fried Mushrooms. more...
on diet Robiv63's own diet   gaining 1.0 lb a week

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