blazingfirejr79's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
232.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1425 kcal Fat: 90.61g | Prot: 107.82g | Carb: 46.94g.   Breakfast: Splenda Sweetener, Coffee (Instant), Deli Sliced Ham, Heavy Whipping Cream Ultra Pasteurized, Reduced Fat Sharp Cheddar Cheese Sticks, Egg. Lunch: Famous Dave's Texas Pit BBQ Sauce, Famous Dave's Firecracker Green Beans, Famous Dave's Rib Tips. Dinner: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Ground Beef. Snacks/Other: Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Pure Protein 100% Whey Protein - Frosty Chocolate, Jell-O Mousse Temptations - Chocolate Indulgence. more...
2996 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



blazingfirejr79's weight history


blazingfirejr79's Recent Activity

blazingfirejr79's Own Activity

No recent activity.

blazingfirejr79's Buddies

No recent activity.

Other Member Diet Recent Activity

silentDancer recorded a Weigh In at 178.6 lb.
Ann444 updated their Food Diary.
Wellena supported xxТаисияxx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grebert recorded a Weigh In at 233.7 lb.
UmmBilal supported redgirl1974's Journal Entry.
DRUIKJE recorded a Weigh In at 173.1 lb.
doit2it updated their Exercise Diary.