blazingfirejr79's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
232.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1425 kcal Fat: 90.61g | Prot: 107.82g | Carb: 46.94g.   Breakfast: Splenda Sweetener, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Deli Sliced Ham. Lunch: Famous Dave's Rib Tips, Famous Dave's Texas Pit BBQ Sauce, Famous Dave's Firecracker Green Beans. Dinner: Ground Beef, American Cheese, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Pure Protein 100% Whey Protein - Frosty Chocolate, Jell-O Mousse Temptations - Chocolate Indulgence. more...
2996 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb



blazingfirejr79's weight history


blazingfirejr79's Recent Activity

blazingfirejr79's Own Activity

No recent activity.

blazingfirejr79's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on their Journal Entry.
MalloryKnox recorded a Weigh In at 165.0 lb.
wsl1946 recorded a Weigh In at 239.8 lb.
LC1968 recorded a Journal Entry and a Weigh In at 204.6 lb.
KitKat class recorded a Weigh In at 160.0 lb.
sammysylvain updated their Exercise Diary.
debrafrederick supported MAIRA GARCIA's Journal Entry.
redgirl1974 commented on Ashley Sewards's Journal Entry.