blazingfirejr79's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
232.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1425 kcal Fat: 90.61g | Prot: 107.82g | Carb: 46.94g.   Breakfast: Splenda Sweetener, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Deli Sliced Ham. Lunch: Famous Dave's Rib Tips, Famous Dave's Texas Pit BBQ Sauce, Famous Dave's Firecracker Green Beans. Dinner: Ground Beef, American Cheese, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream, Pure Protein 100% Whey Protein - Frosty Chocolate, Jell-O Mousse Temptations - Chocolate Indulgence. more...
2996 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   losing 4.0 lb a week



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