Triathelete's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2174 kcal Fat: 92.29g | Prot: 151.27g | Carb: 187.47g.   Breakfast: Egg, 2% Fat Milk, Franz Light & Healthy Multigrain English Muffins, Egg White, Extra Lean Deli Sliced Ham. Lunch: Extra Lean Deli Sliced Ham, All Stars Bakery Multi-Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Dole Broccoli Slaw. Dinner: Broccoli Salad, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kyle's Meatloaf. Snacks/Other: Colby Jack Cheese, Fuji Apples, Nature's Bakery Whole Wheat Fig Bar, Milk (2% Lowfat with Added Vitamin A), Walnuts. more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom supported cheleletourneau's Weigh In.
shinzen updated their Exercise Diary.
CammieCo commented on their Journal Entry.
ShelleyRichey updated their Food Diary.
Jumpher recorded a Weigh In at 128.0 lb.
pennyrw recorded a Journal Entry and a Weigh In at 181.2 lb.
Snackdragon supported Diea's Journal Entry.
skwhite recorded a Journal Entry.