Triathelete's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2174 kcal Fat: 92.29g | Prot: 151.27g | Carb: 187.47g.   Breakfast: 2% Fat Milk, Extra Lean Deli Sliced Ham, Egg, Egg White, Franz Light & Healthy Multigrain English Muffins. Lunch: All Stars Bakery Multi-Grain Bread, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Extra Lean Deli Sliced Ham, Dole Broccoli Slaw. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Broccoli Salad, Kyle's Meatloaf. Snacks/Other: Fuji Apples, Colby Jack Cheese, Milk (2% Lowfat with Added Vitamin A), Walnuts, Nature's Bakery Whole Wheat Fig Bar. more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 1.0 lb a week

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