Triathelete's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
147.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2174 kcal Fat: 92.29g | Prot: 151.27g | Carb: 187.47g.   Breakfast: Franz Light & Healthy Multigrain English Muffins, Egg White, Egg, Extra Lean Deli Sliced Ham, 2% Fat Milk. Lunch: Extra Lean Deli Sliced Ham, All Stars Bakery Multi-Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Dole Broccoli Slaw, Cucumber (with Peel). Dinner: Kyle's Meatloaf, Broccoli Salad, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Walnuts, Nature's Bakery Whole Wheat Fig Bar, Fuji Apples, Milk (2% Lowfat with Added Vitamin A), Colby Jack Cheese. more...
2246 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Housework - 30 minutes. more...
on diet Triathelete's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Triathelete's own diet



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 replied to mommywilder's post - A bit frustrated.
-patricia recorded a Weigh In at 188.0 lb.
Jocelyn57 recorded a Weigh In at 195.0 lb.
Jane Robbin commented on Sugar Waffle's Journal Entry.
Delbi67 commented on Jonathan Walsh's Journal Entry.
jennifermeyerer recorded a Weigh In at 228.0 lb.
Rockiesfan supported tute75's Journal Entry.
CatHerder commented on Jonathan Walsh's Journal Entry.