looser2013's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
245.0 lb Lost so far: 12.7 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
508 kcal Fat: 15.09g | Prot: 21.74g | Carb: 74.79g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Subway Baked Chips, Pepsi Diet Pepsi, Subway 12" Turkey Breast, Subway Light Mayo (Packet). more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet looser2013's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for looser2013's own diet



looser2013's weight history


looser2013's Recent Activity

looser2013's Own Activity

No recent activity.

looser2013's Buddies

PamP2012 supported tattooedprincess22's Journal Entry.
laurieslife replied to BeckyBaby65too's challenge post - SSS - Wed, May 18th.

Other Member Diet Recent Activity

carmen1098 commented on debrafrederick's Journal Entry.
karina071181 recorded a Weigh In at 148.8 lb.
ChicaLean supported warrenwinter's Journal Entry.
ihappyman recorded a Journal Entry and a Weigh In at 172.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
Joshua Rael supported NavymomT's Journal Entry.
suki1056 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.