looser2013's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
245.0 lb Lost so far: 12.7 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
508 kcal Fat: 15.09g | Prot: 21.74g | Carb: 74.79g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Subway 12" Turkey Breast, Pepsi Diet Pepsi, Subway Light Mayo (Packet), Subway Baked Chips. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet looser2013's own diet   losing 4.7 lb a week

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always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
PamP2012 replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .

Other Member Diet Recent Activity

Baldwin1 recorded a Weigh In at 155.0 lb.
juliedhughes recorded a Weigh In at 270.0 lb.
Tiggy Herisson recorded a Weigh In at 151.0 lb.
jacybiggs recorded a Weigh In at 284.4 lb.
LinaThePalrus recorded a Journal Entry.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.
Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.