Weigh In record (no journal entry) for 04 April 2013
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245.0 lb
Lost so far: 12.7 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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508 kcal
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Fat: 15.09g | Prot: 21.74g | Carb: 74.79g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Subway Light Mayo (Packet), Subway 12" Turkey Breast, Pepsi Diet Pepsi, Subway Baked Chips. more...
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3396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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