looser2013's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
245.0 lb Lost so far: 12.7 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
508 kcal Fat: 15.09g | Prot: 21.74g | Carb: 74.79g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Subway 12" Turkey Breast, Subway Baked Chips, Subway Light Mayo (Packet), Pepsi Diet Pepsi. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet looser2013's own diet   losing 4.7 lb a week

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