looser2013's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
245.0 lb Lost so far: 12.7 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
508 kcal Fat: 15.09g | Prot: 21.74g | Carb: 74.79g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Subway Baked Chips, Pepsi Diet Pepsi, Subway 12" Turkey Breast, Subway Light Mayo (Packet). more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet looser2013's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



looser2013's weight history


looser2013's Recent Activity

looser2013's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Buddy Linver recorded a Weight Entry at 157.4 lb.
Rodolfo_Rios updated their Exercise Diary.
victortnt recorded a Weight Entry at 194.9 lb.
TonyFar recorded a Weight Entry at 235.2 lb.
cecillevirtucio recorded a Weight Entry at 140.0 lb.
badkev26 commented on KayBuckaroo's Journal Entry.
cjodyssey is following JulsRuls.
WriterandPainter is following Miraculum.