xiomara's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
215.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1261 kcal Fat: 68.06g | Prot: 69.07g | Carb: 100.11g.   Breakfast: Egg, Green Tea, Peanut Butter Caramel . Lunch: McDonald's Apple Slices, McDonald's Chicken McNuggets (6 Pieces), Cookie, McDonald's French Fries (Small). Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef and Pork. more...
on diet xiomara's own diet   gaining 0.0 lb a week

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