procco1962's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
338.8 lb Lost so far: 6.7 lb.    Still to go: 158.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2078 kcal Fat: 101.34g | Prot: 98.37g | Carb: 194.01g.   Breakfast: BBQ Chicken, White Rice (Short-Grain, Cooked), Macaroni Salad. Lunch: Macaroni Salad, White Rice (Short-Grain, Cooked), BBQ Chicken. Dinner: Ground Beef (85% Lean / 15% Fat), Hampshire Sour Cream, Finely Shredded Cheddar Jack Cheese, Mexican Rice, Flour Tortillas (Small). Snacks/Other: Creamy Peanut Butter, Strawberry Preserves. more...
3744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet  

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