Topazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2868 kcal Fat: 118.27g | Prot: 142.67g | Carb: 296.73g.   Breakfast: Natural Flavor Whey Protein, Nonfat Dry Milk (Reconstituted), Organic Extra Virgin Coconut Oil, Bananas, Whole Grain Cereal, Old Fashion Oats. Lunch: Pomegranate Vinaigrette, Apple Pecan Chicken Salad. Dinner: Deli Style Sliced Gouda Cheese, All Natural Roasted Turkey Breast, 100% Whole Wheat Bread (Kroger), Essential Greens Veggie Juice. Snacks/Other: Corona Extra, Breakfast Jack, Pop-Tarts Oatmeal Delights - Frosted Strawberry, Deli Style Sliced Gouda Cheese, Multi Grain Crispbread, Organic Ghee Clarified Butter. more...
on diet Topazz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Topazz's own diet

Topazz's weight history

Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 277.2 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported rhontique's Journal Entry.
Westcoastguy007 recorded a Weigh In at 152.3 lb.
Kotchi updated their Food Diary.
wulfio commented on willowtree444's Journal Entry.
skydiverjim commented on EDC1972's Journal Entry.
ratmutzel recorded a Weigh In at 181.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GJ recorded a Journal Entry and a Weigh In at 230.5 lb.