Topazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2868 kcal Fat: 118.27g | Prot: 142.67g | Carb: 296.73g.   Breakfast: Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Whole Grain Cereal, Old Fashion Oats, Bananas, Nonfat Dry Milk (Reconstituted). Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette. Dinner: All Natural Roasted Turkey Breast, 100% Whole Wheat Bread (Kroger), Deli Style Sliced Gouda Cheese, Essential Greens Veggie Juice. Snacks/Other: Multi Grain Crispbread, Breakfast Jack, Deli Style Sliced Gouda Cheese, Organic Ghee Clarified Butter, Corona Extra, Pop-Tarts Oatmeal Delights - Frosted Strawberry. more...
on diet Topazz's own diet  



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