Topazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2868 kcal Fat: 118.27g | Prot: 142.67g | Carb: 296.73g.   Breakfast: Natural Flavor Whey Protein, Nonfat Dry Milk (Reconstituted), Organic Extra Virgin Coconut Oil, Bananas, Whole Grain Cereal, Old Fashion Oats. Lunch: Pomegranate Vinaigrette, Apple Pecan Chicken Salad. Dinner: Deli Style Sliced Gouda Cheese, All Natural Roasted Turkey Breast, 100% Whole Wheat Bread (Kroger), Essential Greens Veggie Juice. Snacks/Other: Corona Extra, Breakfast Jack, Pop-Tarts Oatmeal Delights - Frosted Strawberry, Deli Style Sliced Gouda Cheese, Multi Grain Crispbread, Organic Ghee Clarified Butter. more...
on diet Topazz's own diet  

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