Topazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2868 kcal Fat: 118.27g | Prot: 142.67g | Carb: 296.73g.   Breakfast: Nonfat Dry Milk (Reconstituted), Bananas, Old Fashion Oats, Whole Grain Cereal, Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette. Dinner: All Natural Roasted Turkey Breast, 100% Whole Wheat Bread (Kroger), Essential Greens Veggie Juice, Deli Style Sliced Gouda Cheese. Snacks/Other: Deli Style Sliced Gouda Cheese, Corona Extra, Multi Grain Crispbread, Breakfast Jack, Pop-Tarts Oatmeal Delights - Frosted Strawberry, Organic Ghee Clarified Butter. more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 271.8 lb.
Topazz recorded a Weigh In at 271.6 lb.
Topazz recorded a Weigh In at 268.6 lb.
Topazz recorded a Weigh In at 268.6 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

Joekoz recorded a Weigh In at 233.0 lb.
Yesika Divania recorded a Weigh In at 149.9 lb.
sabama recorded a Weigh In at 176.4 lb.
Ijichi recorded a Weigh In at 220.5 lb.
rpcj recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine commented on their Journal Entry.
nuwavefitness recorded a Weigh In at 134.6 lb.