Topazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
256.8 lb Lost so far: 30.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2868 kcal Fat: 118.27g | Prot: 142.67g | Carb: 296.73g.   Breakfast: Nonfat Dry Milk (Reconstituted), Bananas, Old Fashion Oats, Whole Grain Cereal, Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette. Dinner: 100% Whole Wheat Bread (Kroger), All Natural Roasted Turkey Breast, Deli Style Sliced Gouda Cheese, Essential Greens Veggie Juice. Snacks/Other: Breakfast Jack, Corona Extra, Pop-Tarts Oatmeal Delights - Frosted Strawberry, Organic Ghee Clarified Butter, Deli Style Sliced Gouda Cheese, Multi Grain Crispbread. more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 271.2 lb.
Topazz recorded a Weigh In at 273.6 lb.
Topazz recorded a Weigh In at 271.0 lb.
Topazz recorded a Weigh In at 270.6 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

Angibel recorded a Weigh In at 156.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 271.4 lb.
Patrick Abad recorded a Weigh In at 137.0 lb.
Gabbie1018 recorded a Weigh In at 157.2 lb.
Bloomy0 recorded a Weigh In at 161.0 lb.
Wanda Joy recorded a Weigh In at 147.5 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.
ChrisHouin recorded a Weigh In at 218.8 lb.