lizzyrebecca's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
121.3 lb Lost so far: 3.9 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
981 kcal Fat: 13.92g | Prot: 73.37g | Carb: 150.64g.   Breakfast: Egg White, Bananas, MRM All Natural Whey Protein, Almond Milk, Whole Foods Market Organic Raw Blue Agave, Once Again Peanut Butter, Wholesome Sweeteners Organic Coconut Palm Sugar. Lunch: Fuji Apples, MRM All Natural Whey Protein. Snacks/Other: Organic Valencia Oranges, Trader Joe's Baby Carrots. more...
on diet lizzyrebecca's own diet   losing 0.7 lb a week

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