Margie clare's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
160.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
499 kcal Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.   Breakfast: Boiled Egg, Whole Grain 15 Grain Bread, Freshly Squeezed Orange Juice. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Honeycrisp Apples, Cooked Celeriac, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet Margie clare's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JBriles23 recorded a Weight Entry at 213.8 lb.
BigBelle joined group Low Carb Weight Loss After 60.
rsmith777 recorded a Weight Entry at 187.5 lb.
hardestyal recorded a Weight Entry at 141.6 lb.
Wopstar recorded a Weight Entry at 170.0 lb.
Jpeits supported MissEvon's Journal Entry.
RobertBurns recorded a Weight Entry at 196.4 lb.
geraldinedomacasse supported william ro's Weight Entry.