Margie clare's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
160.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
499 kcal Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.   Breakfast: Boiled Egg, Whole Grain 15 Grain Bread, Freshly Squeezed Orange Juice. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Honeycrisp Apples, Cooked Celeriac, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet Margie clare's own diet   losing 3.5 lb a week

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