Margie clare's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
160.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
499 kcal Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.   Breakfast: Boiled Egg, Whole Grain 15 Grain Bread, Freshly Squeezed Orange Juice. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Honeycrisp Apples, Cooked Celeriac, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet Margie clare's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

amcomeau recorded a Weight Entry at 180.0 lb.
captshed recorded a Weight Entry at 260.0 lb.
14toGo supported brenafg's Weight Entry.
chevelle502 commented on DodgeDart's Journal Entry.
Hany Shendy updated their Food Diary.
mickfan1 supported DodgeDart's Journal Entry.
rupertflea commented on billtech66's Journal Entry.
gjdauby68 recorded a Weight Entry at 210.0 lb.