Weigh In record (no journal entry) for 04 April 2013
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
499 kcal
|
Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.
Breakfast: Whole Grain 15 Grain Bread, Boiled Egg, Freshly Squeezed Orange Juice. Lunch: Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat), Low Calorie Salad Dressing, Mixed Salad Greens, Cooked Celeriac. more...
|
on diet Margie clare's own diet
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Margie clare's own diet
|
Margie clare's weight history
Margie clare's Recent Activity
Margie clare's Own Activity
Margie clare's Buddies
No recent activity.
Other Member Diet Recent Activity
|