Weigh In record (no journal entry) for 04 April 2013
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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499 kcal
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Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.
Breakfast: Boiled Egg, Whole Grain 15 Grain Bread, Freshly Squeezed Orange Juice. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Honeycrisp Apples, Cooked Celeriac, Cottage Cheese (Lowfat 2% Milkfat). more...
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on diet Margie clare's own diet
losing 3.5 lb a week
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