Margie clare's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
160.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
499 kcal Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.   Breakfast: Boiled Egg, Freshly Squeezed Orange Juice, Whole Grain 15 Grain Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Low Calorie Salad Dressing, Cooked Celeriac, Honeycrisp Apples. more...
on diet Margie clare's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Margie clare's own diet



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

Margie clare recorded a Weigh In at 155.6 lb.
Margie clare recorded a Weigh In at 157.4 lb.

Margie clare's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 185.6 lb.
uscga01 updated their Exercise Diary.
tquinley13 recorded a Weigh In at 192.4 lb.
DaGoomba recorded a Weigh In at 212.0 lb.
scarlson1995 recorded a Weigh In at 236.0 lb.
cmueller23 recorded a Weigh In at 161.2 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
CARINE JESUS SILVA updated their Exercise Diary.