Margie clare's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
160.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
499 kcal Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.   Breakfast: Boiled Egg, Whole Grain 15 Grain Bread, Freshly Squeezed Orange Juice. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Honeycrisp Apples, Cooked Celeriac, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet Margie clare's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Margie clare's weight history


Margie clare's Recent Activity

Margie clare's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SLLockhart supported Bluecoaster's Journal Entry.
watchnow updated their Food Diary.
x3beckaboo recorded a Weight Entry at 328.8 lb.
Junkhead01 recorded a Weight Entry at 234.6 lb.
ApacheTiger37 updated their Food Diary.
Danielle Hawkins recorded a Weight Entry at 153.4 lb.
Josh0622 recorded a Weight Entry at 153.7 lb.
Simply MBH updated their Food Diary.