CarolynnJoy's Journal, 04 April 2013

Wow! Entered food into this site yesterday after Baylor at Atkins said to - and it works. It's kinda cool to see the pie chart at the bottom showing how much fat versus protein versus carbs is....and even cooler to tweak it by eating more (or less) of something. Like last nite we had a few carbs left so was gonna make a dessert, but saw we needed more veggies (thanks to Baylor, am putting all veggies in the "snack" section to track easily) so had salami slices and cuke slices w/Ranch. And still just as tasty (almost - LOL). Anyway - happy to see 2.2 lbs gone this morning.

Diet Calendar Entry for 04 April 2013:
1799 kcal Fat: 138.25g | Prot: 102.80g | Carb: 36.67g.   Breakfast: Dasani Bottled Water (16.9 oz), Mozzarella Cheese (Whole Milk), Fried Egg. Lunch: Tuna in Water (Canned), Best Foods Real Mayonnaise, Dasani Bottled Water (16.9 oz), Atkins Endulge Chocolate Coconut Bar. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Best Foods Real Mayonnaise, Mustard, Dasani Bottled Water (16.9 oz). Snacks/Other: Zucchini (Frozen), California Avocados, Celery, Tomatoes, Pumpkin, Pastene Cherry Peppers. more...
on diet Atkins  

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