CarolynnJoy's Journal, 04 April 2013

Wow! Entered food into this site yesterday after Baylor at Atkins said to - and it works. It's kinda cool to see the pie chart at the bottom showing how much fat versus protein versus carbs is....and even cooler to tweak it by eating more (or less) of something. Like last nite we had a few carbs left so was gonna make a dessert, but saw we needed more veggies (thanks to Baylor, am putting all veggies in the "snack" section to track easily) so had salami slices and cuke slices w/Ranch. And still just as tasty (almost - LOL). Anyway - happy to see 2.2 lbs gone this morning.

Diet Calendar Entry for 04 April 2013:
1799 kcal Fat: 138.25g | Prot: 102.80g | Carb: 36.67g.   Breakfast: Mozzarella Cheese (Whole Milk), Dasani Bottled Water (16.9 oz), Fried Egg. Lunch: Tuna in Water (Canned), Best Foods Real Mayonnaise, Dasani Bottled Water (16.9 oz), Atkins Endulge Chocolate Coconut Bar. Dinner: Dasani Bottled Water (16.9 oz), Ground Beef (80% Lean / 20% Fat), Mustard, Best Foods Real Mayonnaise, Cheddar Cheese. Snacks/Other: Tomatoes, Zucchini (Frozen), Celery, California Avocados, Pumpkin, Pastene Cherry Peppers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported Color Yellow 's Journal Entry.
Satdju recorded a Weigh In at 181.0 lb.
ItsMichelleH recorded a Weigh In at 196.0 lb.
rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.