Jayne Ellen's Journal, 04 April 2013

With vacation and travel several days... haven't gained any back....
Eating. only really healthy things since last Thrusday
225.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
793 kcal Fat: 22.31g | Prot: 80.79g | Carb: 72.41g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), 4 Grain Hard Boiled Eggs. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Mixed Salad Greens. Dinner: Chicken Salad. more...
3022 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jayne Ellen's own diet   steady weight



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