Jayne Ellen's Journal, 04 April 2013

With vacation and travel several days... haven't gained any back....
Eating. only really healthy things since last Thrusday
225.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
793 kcal Fat: 22.31g | Prot: 80.79g | Carb: 72.41g.   Breakfast: 4 Grain Hard Boiled Eggs, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Mixed Salad Greens. Dinner: Chicken Salad. more...
3022 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jayne Ellen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jayne Ellen's own diet



Jayne Ellen's weight history


Jayne Ellen's Recent Activity

Jayne Ellen's Own Activity

No recent activity.

Jayne Ellen's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on carmen1098's Journal Entry.
Bonnybelle updated their Food Diary.
AprylleDawn commented on their Journal Entry.
Rains120 recorded a Weigh In at 190.5 lb.
warrenwinter commented on carmen1098's Journal Entry.
tomandjerrygothitched commented on delede's Journal Entry.
HCB commented on francy_247's Weigh In.
gary houston melton updated their Food Diary.