simonj's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
409 kcal Fat: 14.43g | Prot: 17.34g | Carb: 51.71g.   Lunch: Cream of Potato Soup (Prepared with Milk). more...
on diet Weight Watchers   losing 1.4 lb a week

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