Kjones01's Journal, 04 April 2013

off diet for 6 months through winter. Fell into all the bad habits and more. I am restarting and refocusing.

---

1125 kcal

Fat: 55.99g | Prot: 72.90g | Carb: 80.64g.   Breakfast: Great Value Light Nonfat Yogurt, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway Veggie Delite Salad, Weight Watchers Cheddar Cheese Stick, Ken's Steak House Lite Northern Italian. Dinner: International Delight French Vanilla Creamer Singles, Part Skim Mozzarella Cheese, Green Giant French Style Green Beans, Cottage Cheese (Lowfat 1% Milkfat), Kunzler Turkey Hot Dog. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...