Razzle_n_dazzle's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
163.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2013:
1274 kcal Fat: 27.97g | Prot: 55.65g | Carb: 211.60g.   Breakfast: Raisin Bran Crunch to Go, 2% Fat Milk. Lunch: 6" Wheat Bread, Turkey Breast Meat, Monterey Cheddar Cheese Shredded, Bacon Strips, Tomatoes, Cucumber (with Peel), V8 100% Vegetable Juice, Grape Flavor Splash water beverage - plastic bottle. Dinner: Culinary Creations Garlic Chicken White Pizza, Reese's Pieces, Coca-Cola Classic (20 oz), Adults' Gummy Multivitamins Dietary Supplement. more...
2425 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

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