Razzle_n_dazzle's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
163.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2013:
1274 kcal Fat: 27.97g | Prot: 55.65g | Carb: 211.60g.   Breakfast: Raisin Bran Crunch to Go, 2% Fat Milk. Lunch: 6" Wheat Bread, Turkey Breast Meat, Monterey Cheddar Cheese Shredded, Bacon Strips, Tomatoes, Cucumber (with Peel), V8 100% Vegetable Juice, Grape Flavor Splash water beverage - plastic bottle. Dinner: Culinary Creations Garlic Chicken White Pizza, Reese's Pieces, Coca-Cola Classic (20 oz), Adults' Gummy Multivitamins Dietary Supplement. more...
2425 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Razzle_n_dazzle's weight history


Razzle_n_dazzle's Recent Activity

Razzle_n_dazzle's Own Activity

No recent activity.

Razzle_n_dazzle's Buddies

HCB commented on their Journal Entry.
northernmusician commented on abbadabba's Journal Entry.

Other Member Diet Recent Activity

MCslimmer replied to Shredder99's post - Fasting - Have you done it & what happened?.
Annba commented on Monicadeardorff's Journal Entry.
patmeg recorded a Weight Entry at 196.2 lb.
losing_lily supported shadarlogoth's Weight Entry.
RidingwithMark recorded a Weight Entry at 186.1 lb.
bndud recorded a Weight Entry at 155.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
shadarlogoth recorded a Weight Entry at 200.2 lb.