SamSeattle's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
189.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1496 kcal Fat: 77.17g | Prot: 46.70g | Carb: 162.14g.   Lunch: Nut & Fruit Bar, Pomegranate Blueberry Trio Bar, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Onions, Broccoli, Fresh Mozzarella, Sliced Black Olives, Grape Tomatoes, Whole Wheat Spaghetti Pasta, Extra Virgin Olive Oil. more...
3113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes. more...
on diet SamSeattle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SamSeattle's own diet



SamSeattle's weight history


SamSeattle's Recent Activity

SamSeattle's Own Activity

No recent activity.

SamSeattle's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on Frosty Heimdall's Journal Entry.
HCB replied to mommywilder's post - A bit frustrated.
Tom Smusz recorded a Weigh In at 215.4 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
beware5289 recorded a Weigh In at 204.8 lb.
maurined recorded a Journal Entry.
Arrevanthas updated their Exercise Diary.
Illdill commented on Deb_N's Journal Entry.