SamSeattle's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
189.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1496 kcal Fat: 77.17g | Prot: 46.70g | Carb: 162.14g.   Lunch: Nut & Fruit Bar, Pomegranate Blueberry Trio Bar, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Onions, Extra Virgin Olive Oil, Whole Wheat Spaghetti Pasta, Fresh Mozzarella, Sliced Black Olives, Grape Tomatoes, Broccoli. more...
3113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes. more...
on diet SamSeattle's own diet  

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