Weigh In record (no journal entry) for 04 April 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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823 kcal
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Fat: 52.06g | Prot: 72.23g | Carb: 11.96g.
Breakfast: Cook's Ham Steaks, Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Egg, Cream (Half & Half). Lunch: Ken's Steak House Creamy Caesar Dressing, Fresh & Easy Shredded Parmesan Cheese, Skinless Chicken Breast, Fresh Selections Leafy Romaine, Steamed or Poached Salmon. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Celery. more...
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gaining 0.8 lb a week
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