Don333's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
298.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
977 kcal Fat: 35.86g | Prot: 132.92g | Carb: 25.50g.   Breakfast: Boiled Egg, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: 98% Fat Free Turkey Lunch Meat, Deli Style Lean Smoked Ham, Fat Free American Cheese, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Low Fat Cottage Cheese, Pork Loin (Tenderloin). Snacks/Other: Water, AdvantEDGE Carb Control Shake - Chocolate Fudge, Smoked Flavor String Cheese. more...
3350 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Don333's weight history


Don333's Recent Activity

Don333's Own Activity

No recent activity.

Don333's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 253.0 lb.
witchmd53 recorded a Weigh In at 150.2 lb.
notoms recorded a Weigh In at 184.8 lb.
accenture recorded a Journal Entry and a Weigh In at 252.0 lb.
GRANNYNO1 recorded a Weigh In at 152.0 lb.
scottst recorded a Weigh In at 219.0 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.