Don333's Journal, 04 April 2013

298.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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977 kcal

Fat: 35.86g | Prot: 132.92g | Carb: 25.50g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Fat Free American Cheese, Deli Style Lean Smoked Ham, 98% Fat Free Turkey Lunch Meat. Dinner: Low Fat Cottage Cheese, Pork Loin (Tenderloin). Snacks/Other: Smoked Flavor String Cheese, Water, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3350 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...