Don333's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
298.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
977 kcal Fat: 35.86g | Prot: 132.92g | Carb: 25.50g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg. Lunch: 98% Fat Free Turkey Lunch Meat, Fat Free American Cheese, Mountain Dew Diet Mountain Dew (20 oz Bottle), Deli Style Lean Smoked Ham. Dinner: Low Fat Cottage Cheese, Pork Loin (Tenderloin). Snacks/Other: Water, AdvantEDGE Carb Control Shake - Chocolate Fudge, Smoked Flavor String Cheese. more...
3350 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Don333's weight history


Don333's Recent Activity

Don333's Own Activity

No recent activity.

Don333's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie supported PepperMill's Journal Entry.
HorseChick50 updated their Food Diary.
Teddy recorded a Weigh In at 165.0 lb.
sandwich85 joined challenge Let's lose 2 lbs a week.
Heather1 joined challenge Let's lose 2 lbs a week.
Layci recorded a Weigh In at 134.8 lb.
wolfdds recorded a Weigh In at 218.0 lb.
MicheleCurcio recorded a Weigh In at 169.2 lb.