Don333's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
298.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
977 kcal Fat: 35.86g | Prot: 132.92g | Carb: 25.50g.   Breakfast: Boiled Egg, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: 98% Fat Free Turkey Lunch Meat, Deli Style Lean Smoked Ham, Fat Free American Cheese, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Pork Loin (Tenderloin), Low Fat Cottage Cheese. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Water, Smoked Flavor String Cheese. more...
3350 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Don333's weight history


Don333's Recent Activity

Don333's Own Activity

No recent activity.

Don333's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
Pegasus9 supported Asarver's Journal Entry.
gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.