Don333's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
298.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
977 kcal Fat: 35.86g | Prot: 132.92g | Carb: 25.50g.   Breakfast: Boiled Egg, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Fat Free American Cheese, 98% Fat Free Turkey Lunch Meat, Deli Style Lean Smoked Ham, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Pork Loin (Tenderloin), Low Fat Cottage Cheese. Snacks/Other: Water, Smoked Flavor String Cheese, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
3350 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet The South Beach Diet  



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