jaime30024's Journal, 04 April 2013

Okay finally the scale moved a little. I haven't really been overly concerned as these weeks have been stressful for me and stress makes the body act in weird ways. However, I am going to keep on keeping on and being kind to my body and treating it well. I know that the outcome will be positive.

I hope everyone has a great day - be kind to yourself.
196.8 lb Lost so far: 51.2 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1189 kcal Fat: 95.17g | Prot: 47.23g | Carb: 44.32g.   Breakfast: Cream Cheese, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Kirkland Signature Low Sodium Bacon, Torani Sugar Free Vanilla Syrup, LouAna Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Litehouse Foods Garlic Blue Cheese Dressing, Baby Spinach, Kirkland Signature Grilled Chicken Breast Strips, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Mature Onions (from Fresh), Yellow Summer Squash, Prairie Fresh Pork Steak Rubbed with Roasted Garlic & Peppercorn. Snacks/Other: Almonds, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, Energy Peach Mango, French Vanilla Iced Coffee K-Cup, Sugar Free Coconut Chocolate Candy. more...
on diet Atkins  

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Comments 
You are such an inspiration throughout this stressful, wonderful, emotional time! Good for you & your keeping on! 
04 Apr 13 by member: Ruhu
Good work Jaime, your going to come through the other side of this stronger and more determined than ever. Keep the numbers coming, just think how good your going to look by summer time and when DD returns from Boot Camp. 
05 Apr 13 by member: Sunkeeper
Thanks y'all! I have been crying today and I know it will continue but trying not to do it around DD. I committed to DD that I will work out everyday so she knows while she is busting her butt that I am too. I think I will create a challenge so I can check in..lol 
05 Apr 13 by member: jaime30024

     
 

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