jaime30024's Journal, 04 April 2013

Okay finally the scale moved a little. I haven't really been overly concerned as these weeks have been stressful for me and stress makes the body act in weird ways. However, I am going to keep on keeping on and being kind to my body and treating it well. I know that the outcome will be positive.

I hope everyone has a great day - be kind to yourself.
196.8 lb Lost so far: 51.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1189 kcal Fat: 95.17g | Prot: 47.23g | Carb: 44.32g.   Breakfast: LouAna Coconut Oil, Torani Sugar Free Vanilla Syrup, Challenge Whipped Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Kirkland Signature Low Sodium Bacon, Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Litehouse Foods Garlic Blue Cheese Dressing, Baby Spinach, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Yellow Summer Squash, Cooked Mature Onions (from Fresh), Prairie Fresh Pork Steak Rubbed with Roasted Garlic & Peppercorn. Snacks/Other: Energy Peach Mango, Sugar Free Coconut Chocolate Candy, Almonds, Whipped Butter, Coconut Oil, French Vanilla Iced Coffee K-Cup, Sugar Free Vanilla Syrup. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
You are such an inspiration throughout this stressful, wonderful, emotional time! Good for you & your keeping on! 
04 Apr 13 by member: Ruhu
Good work Jaime, your going to come through the other side of this stronger and more determined than ever. Keep the numbers coming, just think how good your going to look by summer time and when DD returns from Boot Camp. 
05 Apr 13 by member: Sunkeeper
Thanks y'all! I have been crying today and I know it will continue but trying not to do it around DD. I committed to DD that I will work out everyday so she knows while she is busting her butt that I am too. I think I will create a challenge so I can check in..lol 
05 Apr 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

fascinateme36 recorded a Journal Entry and a Weight Entry at 159.0 lb.
Jenibeann recorded a Journal Entry and a Weight Entry at 197.9 lb.
southernldy is following melpointy.

Atkins Recent Activity

From371to184 commented on their Journal Entry.
old hag updated their Exercise Diary.
MarieRemie recorded a Weight Entry at 151.8 lb.
mistyjones recorded a Weight Entry at 241.2 lb.
rvdp recorded a Weight Entry at 187.9 lb.
Katsolo recorded a Journal Entry and a Weight Entry at 174.0 lb.
angie1973 supported lynnmead1963's Journal Entry.
summerbreesy recorded a Weight Entry at 245.0 lb.