Slmshdy's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
245.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1543 kcal Fat: 45.89g | Prot: 70.30g | Carb: 311.04g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Original, Spread made with Yogurt. Dinner: Turkey Chili with Beans, Cheddar Cheese, Traditional Flatbread. Snacks/Other: Sugarfree Sweet Berry Gum. more...
on diet Slmshdy's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slmshdy's weight history

Slmshdy's Recent Activity

Slmshdy's Own Activity

No recent activity.

Slmshdy's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Rckc's Journal Entry.
Arabella66 recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
HappyJohn9 recorded a Journal Entry and a Weigh In at 321.0 lb.
sheleenc recorded a Journal Entry and a Weigh In at 203.4 lb.
loveshope26 supported KerryLynnB's Journal Entry.
Eidetiker supported warrenwinter's Journal Entry.
kathleenscanlan updated their Exercise Diary.