Slmshdy's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
245.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1543 kcal Fat: 45.89g | Prot: 70.30g | Carb: 311.04g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Spread made with Yogurt, Fiber One Original. Dinner: Traditional Flatbread, Turkey Chili with Beans, Cheddar Cheese. Snacks/Other: Sugarfree Sweet Berry Gum. more...
on diet Slmshdy's own diet  

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