Weigh In record (no journal entry) for 19 August 2010
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232.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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935 kcal
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Fat: 22.16g | Prot: 113.16g | Carb: 88.86g.
Breakfast: sugar free syrup, medifast peach oatmeal. Lunch: mozzarella, medifast chili. Dinner: Cooked Broccoli (Fat Not Added in Cooking), House Sirloin (7 oz). Snacks/Other: medifast chocolate mint soft serve, 1% Lowfat Cottage Cheese, medifast brownie, Coffee (Instant Powder, Decaffeinated), Coffee (Instant Powder, Decaffeinated), Dutch Chocolate Shake. more...
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losing 4.2 lb a week
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