hear48's Journal, 04 April 2013

I have had a rebellious bingeing period, triggered by Easter chocolate. I am paying the price, angry with myself, and need to get back on track, starting now!
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
439 kcal Fat: 18.23g | Prot: 32.70g | Carb: 33.80g.   Breakfast: Precision All Natural whey protein, Coffee, Greens Plus The Original Superfood, GNC Flax Seed Oil, Great Value Frozen Mixed Berries, DanActive Drinkable Yogurt. more...
on diet hear48's own diet   gaining 4.8 lb a week

   Support   

Comments 
Been there done that, sorry, it totally stinks! You can get bac on trac, were here! 
04 Apr 13 by member: Lizzygracemusic
thanks  
08 Apr 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
moonem recorded a Weight Entry at 182.6 lb.
mama-4 recorded a Weight Entry at 131.4 lb.
ApacheTiger37 recorded a Weight Entry at 164.4 lb.
Aqmillambung recorded a Weight Entry at 257.9 lb.
soontobeslenderwoman updated their Food Diary.
turgunovm commented on their Weight Entry.
G@101 recorded a Journal Entry and a Weight Entry at 228.4 lb.