hear48's Journal, 04 April 2013

I have had a rebellious bingeing period, triggered by Easter chocolate. I am paying the price, angry with myself, and need to get back on track, starting now!
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
439 kcal Fat: 18.23g | Prot: 32.70g | Carb: 33.80g.   Breakfast: Great Value Frozen Mixed Berries, DanActive Drinkable Yogurt, Greens Plus The Original Superfood, GNC Flax Seed Oil, Precision All Natural whey protein, Coffee. more...
on diet hear48's own diet   gaining 4.8 lb a week


Been there done that, sorry, it totally stinks! You can get bac on trac, were here! 
04 Apr 13 by member: Lizzygracemusic
08 Apr 13 by member: hear48


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

einmotion recorded a Weigh In at 177.2 lb.
dayberndt updated their Exercise Diary.
KikiBerry recorded a Weigh In at 203.8 lb.
MACdietjourney recorded a Weigh In at 262.2 lb.
Carsan1976 recorded a Weigh In at 140.2 lb.
Timg2500 recorded a Weigh In at 209.0 lb.
gragggrant recorded a Weigh In at 157.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.8 lb.