hear48's Journal, 04 April 2013

I have had a rebellious bingeing period, triggered by Easter chocolate. I am paying the price, angry with myself, and need to get back on track, starting now!
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
439 kcal Fat: 18.23g | Prot: 32.70g | Carb: 33.80g.   Breakfast: Coffee, Great Value Frozen Mixed Berries, GNC Flax Seed Oil, Greens Plus The Original Superfood, Precision All Natural whey protein, DanActive Drinkable Yogurt. more...
on diet hear48's own diet   gaining 4.8 lb a week

   Support   

Comments 
Been there done that, sorry, it totally stinks! You can get bac on trac, were here! 
04 Apr 13 by member: Lizzygracemusic
thanks  
08 Apr 13 by member: hear48

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 204.0 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 192.5 lb.
hear48 recorded a Weigh In at 194.0 lb.

hear48's Buddies

wholefoodnut commented on JennBuck61's Weigh In.

Other Member Diet Recent Activity

armandopaino recorded a Weigh In at 261.0 lb.
phatguy619 updated their Exercise Diary.
lancemena recorded a Weigh In at 155.6 lb.
Judwetz recorded a Weigh In at 188.6 lb.
catherineeleanor commented on meohmy125's Journal Entry.
icbook recorded a Weigh In at 225.5 lb.
Nackijade recorded a Journal Entry and a Weigh In at 143.2 lb.
erkole79 updated their Food Diary.