hear48's Journal, 04 April 2013

I have had a rebellious bingeing period, triggered by Easter chocolate. I am paying the price, angry with myself, and need to get back on track, starting now!
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
439 kcal Fat: 18.23g | Prot: 32.70g | Carb: 33.80g.   Breakfast: Coffee, Great Value Frozen Mixed Berries, GNC Flax Seed Oil, Greens Plus The Original Superfood, Precision All Natural whey protein, DanActive Drinkable Yogurt. more...
on diet hear48's own diet   gaining 4.8 lb a week

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Been there done that, sorry, it totally stinks! You can get bac on trac, were here! 
04 Apr 13 by member: Lizzygracemusic
thanks  
08 Apr 13 by member: hear48

     
 

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