hbkim's Journal, 04 April 2013

Down 1.5 lbs after yesterday's fast, down 2 lbs since last Thursday. Continuing the work-week slide. The weight loss graph shows a definite trend. Today is a normal day. Today's goal is not to overdo so I can continue the weight loss tomorrow.
158.0 lb Lost so far: 8.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1598 kcal Fat: 62.89g | Prot: 66.13g | Carb: 139.98g.   Breakfast: Trader Joe's uncured apple smoked bacon - uncooked, Fried Egg, Toasted French or Vienna Bread (Includes Sourdough), Lemon Bar Cookie. Dinner: red wine, Cuisine Solutions Osso Buco, Cheese Risotto, Yellow Cake (with Vanilla Frosting). more...
2651 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet   losing 10.5 lb a week

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Comments 
Do you like doing the fasting diet? I am considering trying it  
04 Apr 13 by member: amberrozell
I would say, yes. Tomorrow is my one month anniversary on this diet and I've lost 8.5 lbs so far. A lot of that weight loss was in the first week (5 lbs) but I've been losing steadily since then so I think it's working for me. I don't mind the "fasting" days at all, as long I'm keeping busy. I'm still trying to figure out the "Normal" days bc I think I'm overeating a bit. But even so, I find it comforting to know that there are no foods that are absolutely forbidden on this diet (in contrast to diets like Atkins); I can eat everything in moderation and still lose weight.  
04 Apr 13 by member: hbkim

     
 

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