Rowanfair's Journal, 04 April 2013

176.8

Interesting blogs posts this week. Mark Sisson takes on Paleofantasy and Chris Kresser did a great post on gluten at HuffPost.

Diet Calendar Entry for 04 April 2013:
1058 kcal Fat: 57.21g | Prot: 84.63g | Carb: 15.68g.   Breakfast: Smoked or Cured Ham, Egg. Lunch: Tuna in Water (Canned). Dinner: Parmesan Cheese (Shredded), Buitoni Pesto with Basil, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Cherith Valley Gardens Red raspberry-wasabi mustard, Best Foods Real Mayonnaise. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for transitioning to paleo/primal



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

PepperMill updated their Exercise Diary.
ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

Pitoflex recorded a Weigh In at 122.4 lb.
msbuggirl supported HCB's Journal Entry.
reizel77 recorded a Weigh In at 114.5 lb.
ketotonic recorded a Weigh In at 160.9 lb.
brettsigmund updated their Food Diary.
Omit123 recorded a Weigh In at 185.8 lb.
draculinavamp commented on their Weigh In.
tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.