Rowanfair's Journal, 04 April 2013

176.8

Interesting blogs posts this week. Mark Sisson takes on Paleofantasy and Chris Kresser did a great post on gluten at HuffPost.

Diet Calendar Entry for 04 April 2013:
1058 kcal Fat: 57.21g | Prot: 84.63g | Carb: 15.68g.   Breakfast: Egg, Smoked or Cured Ham. Lunch: Tuna in Water (Canned). Dinner: Dreamfields Healthy Carb Living Spaghetti, Buitoni Pesto with Basil, Parmesan Cheese (Shredded). Snacks/Other: Best Foods Real Mayonnaise, Cherith Valley Gardens Red raspberry-wasabi mustard. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

RubyRedSox recorded a Journal Entry and a Weigh In at 171.0 lb.
Carlys Mom recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

Marcus Welby supported mollyallen1982's Journal Entry.
curtbeck updated their Food Diary.
roblain2030 recorded a Weigh In at 187.8 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 207.4 lb.
MisterLucas updated their Food Diary.
enlightened one supported Rolandman's Journal Entry.
Cláudia Oliveira updated their Food Diary.
thatsoontobeskinnybitch added sweetred92's Crab Stew recipe to their cook book.