Rowanfair's Journal, 04 April 2013

176.8

Interesting blogs posts this week. Mark Sisson takes on Paleofantasy and Chris Kresser did a great post on gluten at HuffPost.

Diet Calendar Entry for 04 April 2013:
1058 kcal Fat: 57.21g | Prot: 84.63g | Carb: 15.68g.   Breakfast: Egg, Smoked or Cured Ham. Lunch: Tuna in Water (Canned). Dinner: Dreamfields Healthy Carb Living Spaghetti, Buitoni Pesto with Basil, Parmesan Cheese (Shredded). Snacks/Other: Best Foods Real Mayonnaise, Cherith Valley Gardens Red raspberry-wasabi mustard. more...

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lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
angelskysc recorded a Weigh In at 168.2 lb.

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iceangel79 recorded a Weigh In at 176.0 lb.
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jrwarren recorded a Weigh In at 253.8 lb.
amers80 recorded a Weigh In at 130.0 lb.
Terrier23 recorded a Weigh In at 177.5 lb.
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vealboy recorded a Weigh In at 223.6 lb.
New_ella updated their Food Diary.