Rowanfair's Journal, 04 April 2013

176.8

Interesting blogs posts this week. Mark Sisson takes on Paleofantasy and Chris Kresser did a great post on gluten at HuffPost.

Diet Calendar Entry for 04 April 2013:
1058 kcal Fat: 57.21g | Prot: 84.63g | Carb: 15.68g.   Breakfast: Egg, Smoked or Cured Ham. Lunch: Tuna in Water (Canned). Dinner: Dreamfields Healthy Carb Living Spaghetti, Buitoni Pesto with Basil, Parmesan Cheese (Shredded). Snacks/Other: Cherith Valley Gardens Red raspberry-wasabi mustard, Best Foods Real Mayonnaise. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for transitioning to paleo/primal



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

Mamadukes6 recorded a Weigh In at 172.2 lb.
Johanne commented on their Journal Entry.
PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 146.2 lb.
Starfire23833 recorded a Weigh In at 199.0 lb.
njashka8 commented on their Journal Entry.
Bill Splate recorded a Journal Entry and a Weigh In at 228.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 171.3 lb.
draculinavamp recorded a Weigh In at 156.5 lb.
aldeanv recorded a Weigh In at 198.2 lb.
Rory Bee updated their Food Diary.