Weigh In record (no journal entry) for 04 April 2013
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1753 kcal
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Fat: 97.91g | Prot: 83.58g | Carb: 133.27g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Dark Magic. Lunch: Tortilla Corn Chips, Meatless Nachos with Cheese, Ranch Salad Dressing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Burrito with Chicken, Beans and Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 2.3 lb a week
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