kimq84's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1508 kcal Fat: 36.03g | Prot: 94.59g | Carb: 207.00g.   Breakfast: 2% Fat Milk, General Mills Total Raisin Bran Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vallarta Corn Tortillas, La Costena Green Pickled Sliced Jalapeno Peppers. Dinner: Red Potatoes (Flesh and Skin), Scrambled Egg, Soyrizo. Snacks/Other: Strawberries, Pineapple, Original Frozen Yogurt (Small). more...
2289 kcal Activities & Exercise: Sitting - 1 hour and 45 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Driving - 40 minutes. more...
on diet kimq84's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimq84's own diet



kimq84's weight history


kimq84's Recent Activity

kimq84's Own Activity

kimq84 recorded a Weigh In at 195.0 lb.
kimq84 recorded a Weigh In at 196.0 lb.

kimq84's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
debrafrederick supported skfhamilton's Weigh In.
carmen1098 commented on their Journal Entry.
smartygirlCA commented on NavymomT's Journal Entry.
mcriver updated their Exercise Diary.
jade kallie and Draglist are now buddies.
Steven Lloyd commented on Frosty Heimdall's Journal Entry.
Rockys mom0417 recorded a Weigh In at 285.0 lb.