kimq84's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1508 kcal Fat: 36.03g | Prot: 94.59g | Carb: 207.00g.   Breakfast: General Mills Total Raisin Bran Cereal, 2% Fat Milk. Lunch: La Costena Green Pickled Sliced Jalapeno Peppers, Vallarta Corn Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Potatoes (Flesh and Skin), Scrambled Egg, Soyrizo. Snacks/Other: Original Frozen Yogurt (Small), Pineapple, Strawberries. more...
2289 kcal Activities & Exercise: Sitting - 1 hour and 45 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Driving - 40 minutes. more...
on diet kimq84's own diet   gaining 0.4 lb a week

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