Nathashae's Journal, 04 April 2013

For some reason my challenges are not updating :( tried several times!!!! Have been meeting them and kinda miss posting that i pass...hate to have my bragging rights taken from Me...LOL
178.6 lb Lost so far: 29.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1289 kcal Fat: 64.43g | Prot: 79.88g | Carb: 104.71g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey. Lunch: Vegetable Beef Soup (Home Recipe), Ken's Steak House Lite Italian Dressing, Mixed Salad Greens. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lifesavers Gummies, Weight Watchers Smoked Flavor String Cheese. more...
2492 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Nathashae's attempt @ THM   losing 3.1 lb a week

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Comments 
Hi Nathashae! About updating your challenge... Be sure to click the save button. I was having the same problem...Good luck with your diet and workout program. You have made some great progress! 
04 Apr 13 by member: iulani

     
 

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