Nathashae's Journal, 04 April 2013

For some reason my challenges are not updating :( tried several times!!!! Have been meeting them and kinda miss posting that i pass...hate to have my bragging rights taken from Me...LOL
178.6 lb Lost so far: 29.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1289 kcal Fat: 64.43g | Prot: 79.88g | Carb: 104.71g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey. Lunch: Ken's Steak House Lite Italian Dressing, Mixed Salad Greens, Vegetable Beef Soup (Home Recipe). Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: Lifesavers Gummies, Weight Watchers Smoked Flavor String Cheese, Dry Roasted Almonds (Without Salt Added). more...
2492 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Nathashae's attempt @ THM   losing 3.1 lb a week

   Support   

Comments 
Hi Nathashae! About updating your challenge... Be sure to click the save button. I was having the same problem...Good luck with your diet and workout program. You have made some great progress! 
04 Apr 13 by member: iulani

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nathashae's attempt @ THM



Nathashae's weight history


Nathashae's Recent Activity

Nathashae's Own Activity

Nathashae updated their Exercise Diary.
Nathashae updated their Exercise Diary.
Nathashae updated their Exercise Diary.
Nathashae updated their Exercise Diary.

Nathashae's Buddies

jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported azadshaikh's Journal Entry.
Ansley Fowler recorded a Weigh In at 112.5 lb.
Hank Madrid recorded a Weigh In at 225.0 lb.
1950papaw recorded a Weigh In at 234.0 lb.
craigwilliams recorded a Weigh In at 170.0 lb.
wholefoodnut commented on their Journal Entry.
Absynthia recorded a Weigh In at 323.0 lb.
azadshaikh recorded a Journal Entry and a Weigh In at 197.5 lb.