chasmash's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
252.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3094 kcal Fat: 151.57g | Prot: 106.64g | Carb: 323.41g.   Breakfast: Breakfast Burrito with Bacon. Lunch: Single Memphis BBQ Burger. Snacks/Other: Pepperoni Pizza Cracker (1.7 oz), Laffy Taffy Watermelon, Brownie, Oatmeal Cookie with Chocolate Chips, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
3123 kcal Activities & Exercise: Driving - 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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