lmalambri's Journal, 04 April 2013

So my husband and I broke down and got a digital scale last night, and apparently we have both gained ten pounds in one day :/

Diet Calendar Entries for 04 April 2013:
1482 kcal Fat: 91.95g | Prot: 107.16g | Carb: 68.65g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Atkins Advantage Caramel Double Chocolate Crunch Bar, Bacon. Dinner: Naturally Fresh Jalapeno Ranch Dressing, Deep-Fried Pork Rinds, Tostitos Monterey Jack Queso. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Advantage Chocolate Peanut Butter Bar, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). more...
2241 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Yes, it sucks when you get a new scale and that happens. But now you have a good starting off point. Don't let it deter you! Just keep using the same scale to accurately gauge your weight loss. Weigh same time, same clothes, same everything....good luck! You can do it! 
04 Apr 13 by member: Suzi161
Our scale has been known to enrage family visitors! It always is about 3-5 pounds heavier than any other scale we use.  
04 Apr 13 by member: JenVLaan


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