rramsay's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

Diet Calendar Entries for 04 April 2013:
2223 kcal Fat: 75.86g | Prot: 158.02g | Carb: 235.78g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Publix Brown Rice Spicy Tuna Roll, Miso Soup. Dinner: Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Hamburger Helper - Three Cheese. Snacks/Other: Peter Pan Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Myoplex Original Strawberry Cream Shake (17 oz), Kirkland Signature Multigrain Whole Wheat Bread. more...
3050 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet rramsay's own diet  

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lnnjnnngs recorded a Weigh In at 198.2 lb.
meitantei87 recorded a Weigh In at 327.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
isfalt recorded a Weigh In at 235.4 lb.
shmatthews recorded a Weigh In at 172.8 lb.
meohmy125 supported Panigale1199's Journal Entry.
Alan H recorded a Weigh In at 201.2 lb.
CARINE JESUS SILVA updated their Exercise Diary.