rramsay's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

Diet Calendar Entries for 04 April 2013:
2223 kcal Fat: 75.86g | Prot: 158.02g | Carb: 235.78g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Publix Brown Rice Spicy Tuna Roll, Miso Soup. Dinner: Hamburger Helper - Three Cheese, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Peter Pan Crunchy Peanut Butter, Myoplex Original Strawberry Cream Shake (17 oz), Kirkland Signature Multigrain Whole Wheat Bread. more...
3050 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet rramsay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rramsay's own diet



rramsay's weight history


rramsay's Recent Activity

rramsay's Own Activity

No recent activity.

rramsay's Buddies

No recent activity.

Other Member Diet Recent Activity

KittyKathy added TSrama's Turkey Sausage Patties recipe to their cook book.
kev5506 recorded a Weigh In at 187.0 lb.
HeatherDiane recorded a Weigh In at 150.0 lb.
sarahfwilson recorded a Weigh In at 190.0 lb.
gpicasso recorded a Weigh In at 199.0 lb.
ggirl63 recorded a Weigh In at 167.4 lb.
millerm40 recorded a Weigh In at 185.0 lb.
TonyFar updated their Exercise Diary.