rramsay's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

Diet Calendar Entries for 04 April 2013:
2223 kcal Fat: 75.86g | Prot: 158.02g | Carb: 235.78g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Publix Brown Rice Spicy Tuna Roll, Miso Soup. Dinner: Hamburger Helper - Three Cheese, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Multigrain Whole Wheat Bread, Peter Pan Crunchy Peanut Butter, Myoplex Original Strawberry Cream Shake (17 oz). more...
3050 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet rramsay's own diet  

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