rramsay's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

Diet Calendar Entries for 04 April 2013:
2223 kcal Fat: 75.86g | Prot: 158.02g | Carb: 235.78g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Publix Brown Rice Spicy Tuna Roll, Miso Soup. Dinner: Hamburger Helper - Three Cheese, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: Kirkland Signature Multigrain Whole Wheat Bread, Peter Pan Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Myoplex Original Strawberry Cream Shake (17 oz). more...
3050 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet rramsay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rramsay's own diet



rramsay's weight history


rramsay's Recent Activity

rramsay's Own Activity

No recent activity.

rramsay's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
big kahuna recorded a Weigh In at 223.2 lb.
ammittai commented on SherrieC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Draglist commented on Deb_N's Journal Entry.
path doctor updated their Exercise Diary.
Gerard-Z supported garnetrising's Journal Entry.
Strong Irish Gal supported Vicki 72's Journal Entry.