iamtig's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
193.4 lb Lost so far: 51.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1759 kcal Fat: 124.46g | Prot: 123.97g | Carb: 38.53g.   Breakfast: Avocados, Large Eggs, Water, Fresh Ham, Coffee. Lunch: Ground Beef, Real Mayonnaise, Water, Red Cabbage, Green Cabbage. Dinner: Chicken Breast, Pepper Jack Cheese, Tofu Shirataki Fettuccine, Asparagus. more...
on diet Atkins  

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iamtig recorded a Weigh In at 216.0 lb.
iamtig recorded a Weigh In at 218.2 lb.
iamtig recorded a Weigh In at 217.6 lb.
iamtig recorded a Weigh In at 219.6 lb.

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redgirl1974 commented on their Journal Entry.
Sherri2 recorded a Weigh In at 150.0 lb.

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misskathie updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
RoseTampa supported nicholaix's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
Tamarah Jo supported jmb3450's Weigh In.
marwan1307 recorded a Weigh In at 214.0 lb.