iamtig's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
193.4 lb Lost so far: 51.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1759 kcal Fat: 124.46g | Prot: 123.97g | Carb: 38.53g.   Breakfast: Large Eggs, Water, Avocados, Coffee, Fresh Ham. Lunch: Ground Beef, Red Cabbage, Water, Green Cabbage, Real Mayonnaise. Dinner: Tofu Shirataki Fettuccine, Pepper Jack Cheese, Asparagus, Chicken Breast. more...
on diet Atkins  

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iamtig's weight history


iamtig's Recent Activity

iamtig's Own Activity

iamtig recorded a Weigh In at 211.6 lb.
iamtig recorded a Weigh In at 213.4 lb.
iamtig recorded a Weigh In at 214.4 lb.
iamtig recorded a Weigh In at 214.8 lb.

iamtig's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Atkins Recent Activity

abcd recorded a Weigh In at 222.7 lb.
sharrington63 commented on their Journal Entry.
Jon.D commented on sharrington63's Journal Entry.
LCLisaP supported girlgonelean's Weigh In.
alphamares supported northernmusician's Journal Entry.
dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).