iamtig's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
193.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1759 kcal Fat: 124.46g | Prot: 123.97g | Carb: 38.53g.   Breakfast: Fresh Ham, Coffee, Avocados, Water, Large Eggs. Lunch: Real Mayonnaise, Red Cabbage, Water, Ground Beef, Green Cabbage. Dinner: Chicken Breast, Asparagus, Pepper Jack Cheese, Tofu Shirataki Fettuccine. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



iamtig's weight history


iamtig's Recent Activity

iamtig's Own Activity

No recent activity.

iamtig's Buddies

Sherri2 recorded a Weigh In at 150.0 lb.
ShyGuy commented on Gigi39's Journal Entry.
FLOWERDUDE recorded a Weigh In at 305.5 lb.
jenni_c1978 recorded a Weigh In at 254.4 lb.

Atkins Recent Activity

restoreyourfinances updated their Exercise Diary.
Patti No Cake updated their Food Diary.
Marlene1952 updated their Food Diary.
oofster supported ChrisComedy's Journal Entry.
diehard3 updated their Food Diary.
pattychaney recorded a Journal Entry.
CatHerder commented on EbizzleJ's Journal Entry.
JMA312 commented on their Journal Entry.