iamtig's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
193.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1759 kcal Fat: 124.46g | Prot: 123.97g | Carb: 38.53g.   Breakfast: Fresh Ham, Coffee, Avocados, Water, Large Eggs. Lunch: Real Mayonnaise, Red Cabbage, Water, Ground Beef, Green Cabbage. Dinner: Chicken Breast, Asparagus, Pepper Jack Cheese, Tofu Shirataki Fettuccine. more...
on diet Atkins  

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iamtig's weight history


iamtig's Recent Activity

iamtig's Own Activity

iamtig recorded a Weigh In at 209.2 lb.
iamtig recorded a Weigh In at 207.8 lb.
iamtig recorded a Weigh In at 211.8 lb.
iamtig recorded a Weigh In at 209.8 lb.

iamtig's Buddies

MissSneaky recorded a Weigh In at 244.0 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
Sherri2 recorded a Weigh In at 150.0 lb.

Atkins Recent Activity

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Mauserl updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.