iamtig's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
193.4 lb Lost so far: 51.6 lb.    Still to go: 5.9 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1759 kcal Fat: 124.46g | Prot: 123.97g | Carb: 38.53g.   Breakfast: Fresh Ham, Coffee, Avocados, Water, Large Eggs. Lunch: Real Mayonnaise, Red Cabbage, Water, Ground Beef, Green Cabbage. Dinner: Chicken Breast, Asparagus, Pepper Jack Cheese, Tofu Shirataki Fettuccine. more...
on diet Atkins  


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