iamtig's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
193.4 lb Lost so far: 51.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1759 kcal Fat: 124.46g | Prot: 123.97g | Carb: 38.53g.   Breakfast: Fresh Ham, Avocados, Large Eggs, Coffee, Water. Lunch: Ground Beef, Water, Red Cabbage, Green Cabbage, Real Mayonnaise. Dinner: Asparagus, Chicken Breast, Tofu Shirataki Fettuccine, Pepper Jack Cheese. more...
on diet Atkins   losing 14.0 lb a week

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