iamtig's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
193.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1759 kcal Fat: 124.46g | Prot: 123.97g | Carb: 38.53g.   Breakfast: Fresh Ham, Coffee, Avocados, Water, Large Eggs. Lunch: Real Mayonnaise, Red Cabbage, Water, Ground Beef, Green Cabbage. Dinner: Chicken Breast, Asparagus, Pepper Jack Cheese, Tofu Shirataki Fettuccine. more...
on diet Atkins  

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iamtig's Recent Activity

iamtig's Own Activity

iamtig recorded a Weigh In at 218.8 lb.
iamtig recorded a Weigh In at 218.2 lb.
iamtig recorded a Weigh In at 219.4 lb.
iamtig recorded a Weigh In at 218.8 lb.

iamtig's Buddies

Sherri2 recorded a Weigh In at 150.0 lb.
BuffyBear commented on dboza's Weigh In.
trill42 recorded a Weigh In at 221.1 lb.
DianaBanana updated their Food Diary.

Atkins Recent Activity

Marty45 recorded a Weigh In at 165.4 lb.
60lbstofitandfab recorded a Weigh In at 179.6 lb.
libe1 and Zenfreek are now buddies.
gearhead recorded a Weigh In at 153.4 lb.
neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.
snackmama65 updated their Food Diary.