JR1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
213.6 lb Lost so far: 5.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
750 kcal Fat: 30.50g | Prot: 26.00g | Carb: 93.00g.   Breakfast: Zebra Cakes, Chocolate Lowfat Milk, Ham, Egg & Cheese Croissan'wich. more...
on diet JR1968's own diet  

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Mark1968 recorded a Weigh In at 231.5 lb.
derdog101 updated their Exercise Diary.
msdott 03 recorded a Weigh In at 215.0 lb.
Body Bliss supported mcddor's Weigh In.
mcddor recorded a Weigh In at 240.0 lb.
iluvred supported nicholaix's Journal Entry.
FitegicPlanner updated their Exercise Diary.
kurtduty recorded a Weigh In at 195.0 lb.