JR1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
213.6 lb Lost so far: 5.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
750 kcal Fat: 30.50g | Prot: 26.00g | Carb: 93.00g.   Breakfast: Ham, Egg & Cheese Croissan'wich, Chocolate Lowfat Milk, Zebra Cakes. more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Panigale1199's Journal Entry.
kmunson commented on mrsmole's Journal Entry.
ang1000 updated their Food Diary.
jimmypurvis recorded a Journal Entry and a Weigh In at 249.1 lb.
Pat BComingSlim recorded a Journal Entry and a Weigh In at 178.8 lb.
JennBuck61 commented on mrsmole's Journal Entry.
annjnew49 recorded a Weigh In at 167.5 lb.
sharingthejourney recorded a Journal Entry and a Weigh In at 188.2 lb.