JR1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
213.6 lb Lost so far: 5.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
750 kcal Fat: 30.50g | Prot: 26.00g | Carb: 93.00g.   Breakfast: Zebra Cakes, Ham, Egg & Cheese Croissan'wich, Chocolate Lowfat Milk. more...
on diet JR1968's own diet   losing 4.2 lb a week

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