JR1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
213.6 lb Lost so far: 5.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
750 kcal Fat: 30.50g | Prot: 26.00g | Carb: 93.00g.   Breakfast: Zebra Cakes, Ham, Egg & Cheese Croissan'wich, Chocolate Lowfat Milk. more...
on diet JR1968's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Selbygirl6's Journal Entry.
wfgmom recorded a Weight Entry at 169.8 lb.
Cecesw recorded a Journal Entry and a Weight Entry at 180.4 lb.
50 Something recorded a Weight Entry at 161.0 lb.
davidclark1 recorded a Weight Entry at 182.0 lb.
Dwaller1875 recorded a Journal Entry and a Weight Entry at 202.8 lb.
RiverRes updated their Food Diary.
donnawright burton recorded a Weight Entry at 196.0 lb.