JR1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
213.6 lb Lost so far: 5.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
750 kcal Fat: 30.50g | Prot: 26.00g | Carb: 93.00g.   Breakfast: Ham, Egg & Cheese Croissan'wich, Zebra Cakes, Chocolate Lowfat Milk. more...
on diet JR1968's own diet  

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Sugar Waffle supported northernmusician's Journal Entry.
Decoratingplus recorded a Weigh In at 138.2 lb.
LMS1230 replied to their post - A question on carbs.
notjune1 commented on waynem37's Journal Entry.
PatSW recorded a Weigh In at 224.2 lb.
Rwdowd3 recorded a Weigh In at 181.0 lb.
ChrisComedy recorded a Journal Entry.
richinri recorded a Weigh In at 147.7 lb.