The Creator's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
172.2 lb Lost so far: 61.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1293 kcal Fat: 31.53g | Prot: 81.09g | Carb: 170.57g.   Breakfast: Milk (Nonfat) , Rice Krispies Toasted Rice Cereal. Lunch: Creamy Peanut Butter, Strawberry Preserves, 100% Stone Ground Whole Wheat Bread, Garden Veggie Chips - Sea Salt. Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts, Barbecue Sauce. more...
on diet The Creator's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Creator's weight history


The Creator's Recent Activity

The Creator's Own Activity

No recent activity.

The Creator's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter supported Phil's Journal Entry.
Catgirl14 commented on warrenwinter's Journal Entry.
maryknacke supported kathleenscanlan's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
SergioZ07 updated their Food Diary.
adamevegod supported CammieCo's Journal Entry.
Brn-Ide-Grl updated their Food Diary.