The Creator's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
172.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1293 kcal Fat: 31.53g | Prot: 81.09g | Carb: 170.57g.   Breakfast: Milk (Nonfat) , Rice Krispies Toasted Rice Cereal. Lunch: Creamy Peanut Butter, Strawberry Preserves, 100% Stone Ground Whole Wheat Bread, Garden Veggie Chips - Sea Salt. Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts, Barbecue Sauce. more...
on diet The Creator's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Creator's weight history


The Creator's Recent Activity

The Creator's Own Activity

The Creator recorded a Weight Entry at 183.2 lb.
The Creator recorded a Weight Entry at 184.2 lb.
The Creator recorded a Weight Entry at 184.2 lb.
The Creator recorded a Weight Entry at 183.4 lb.

The Creator's Buddies

stompingjen recorded a Weight Entry at 170.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lisa Rich commented on Evgenffg's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.
neelrajput1 recorded a Weight Entry at 123.5 lb.
Pitjano recorded a Weight Entry at 248.7 lb.
Philisiwe1 recorded a Weight Entry at 174.2 lb.