The Creator's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
172.2 lb Lost so far: 61.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1293 kcal Fat: 31.53g | Prot: 81.09g | Carb: 170.57g.   Breakfast: Milk (Nonfat) , Rice Krispies Toasted Rice Cereal. Lunch: Creamy Peanut Butter, Strawberry Preserves, 100% Stone Ground Whole Wheat Bread, Garden Veggie Chips - Sea Salt. Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts, Barbecue Sauce. more...
on diet The Creator's own diet   losing 1.4 lb a week

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