Weigh In record (no journal entry) for 04 April 2013
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1252 kcal
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Fat: 49.47g | Prot: 102.92g | Carb: 107.52g.
Breakfast: Apples, Cheese Heads Light String Cheese Sticks. Lunch: Boneless Skinless Chicken Breast, Celery, Cherub Tomatoes, Baby Carrots. Dinner: Low Sodium Meatless Spaghetti Sauce, Spring Mix, Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter, Fruit & Nut Almond & Coconut Bar. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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