bama66's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1421 kcal Fat: 60.78g | Prot: 84.16g | Carb: 107.27g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Nature Valley Protein Chewy Bars - Salted Caramel Nut, Tyson Foods Grilled Chicken Breast Strips. Dinner: Light Beer, Light Beer. Snacks/Other: Peanut Butter Egg, Bananas (Large), Chunky Peanut Butter (with Salt), Pepper Jack Cheese Sticks, Pineapple Cream Pie. more...
2756 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 45 minutes. more...
on diet bama66's own diet  



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