bama66's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1421 kcal Fat: 60.78g | Prot: 84.16g | Carb: 107.27g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Nature Valley Protein Chewy Bars - Salted Caramel Nut, Tyson Foods Grilled Chicken Breast Strips. Dinner: Light Beer, Light Beer. Snacks/Other: Chunky Peanut Butter (with Salt), Peanut Butter Egg, Bananas (Large), Pineapple Cream Pie, Pepper Jack Cheese Sticks. more...
2756 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 45 minutes. more...
on diet bama66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bama66's own diet



bama66's weight history


bama66's Recent Activity

bama66's Own Activity

bama66 recorded a Weigh In at 173.0 lb.
bama66 recorded a Weigh In at 176.0 lb.
bama66 recorded a Weigh In at 177.0 lb.
bama66 recorded a Weigh In at 178.0 lb.

bama66's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 recorded a Journal Entry.
dayberndt updated their Exercise Diary.
Snailz recorded a Weigh In at 127.0 lb.
Stuart22 recorded a Weigh In at 174.5 lb.
Kate_welsh09 recorded a Journal Entry.
Transformation Butterfly commented on lisajones2's Weigh In.
ruthshuman supported jen_mattb's Journal Entry.
HCB commented on Raidersfan's Journal Entry.