JamieUSM's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2212 kcal Fat: 79.70g | Prot: 55.95g | Carb: 321.35g.   Breakfast: Quakes Rice Snacks - Cheddar Cheese, Marshmallow Bunnies. Lunch: 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Chicken Vegetable Soup (with Equal Volume Water, Canned), Apple Dippers, Sweettarts Chicks, Ducks, and Bunnies, Sprite (12 oz). Dinner: Frankfurter or Hot Dog with Chili on Bun, Orange Soda (Can). Snacks/Other: Peanut Butter Cup, Cookies 'n' Creme Bunny. more...
on diet JamieUSM's own diet   losing 4.2 lb a week



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