TexasBruce's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1627 kcal Fat: 58.53g | Prot: 80.34g | Carb: 157.64g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Dinner Rolls, Loin Pork Roast, White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Barber Foods Spinach Florentine Stuffed Chicken Breast. Dinner: Harper's Homemade Homemade White Bread, Bananas, Peanut Butter. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Berkley & Jensen Peanut Butter Filled Pretzels, Tequila. more...
2696 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

kbusick recorded a Weigh In at 180.2 lb.
fearless1 recorded a Weigh In at 182.2 lb.
B B Chan rated cbella's Tuscan Scrambled Eggs recipe .
Jimmy Dell started a new challenge topic - Why I joined the Back to School Insanity Challenge .
ahanks1 recorded a Weigh In at 131.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
Sadiebear supported BuffyBear's Journal Entry.
V01DKeng07 updated their Food Diary.