TexasBruce's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1627 kcal Fat: 58.53g | Prot: 80.34g | Carb: 157.64g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Dinner Rolls, Loin Pork Roast, White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Barber Foods Spinach Florentine Stuffed Chicken Breast. Dinner: Harper's Homemade Homemade White Bread, Bananas, Peanut Butter. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Berkley & Jensen Peanut Butter Filled Pretzels, Tequila. more...
2696 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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