TexasBruce's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1627 kcal Fat: 58.53g | Prot: 80.34g | Carb: 157.64g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Dinner Rolls, Loin Pork Roast, White Rice, Cooked Cauliflower (Fat Not Added in Cooking), Barber Foods Spinach Florentine Stuffed Chicken Breast. Dinner: Peanut Butter, Harper's Homemade Homemade White Bread, Bananas. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels, Ghirardelli Dark Chocolate Intense Dark 72%, Tequila. more...
2696 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Draglist's Journal Entry.
Alice Dunkan recorded a Weigh In at 121.3 lb.
Sweet Georgia Peaches commented on their Weigh In.
jwill77nc2 updated their Exercise Diary.
Sarah1950 commented on Catgirl14's Journal Entry.
brandynr recorded a Weigh In at 110.0 lb.
warrenwinter commented on Catgirl14's Journal Entry.
Topher2112 updated their Food Diary.