Homergyoung's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1062 kcal Fat: 31.35g | Prot: 57.51g | Carb: 147.66g.   Breakfast: Tomato Juice, Sugar Free Hazelnut Liquid Coffee Creamer, Toasted Cheese Bread. Lunch: 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices, Singles Fat Free American Cheese Slices, Saltines. Dinner: Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato Fries, Baked or Broiled Catfish. more...
on diet Homergyoung's own diet   losing 3.5 lb a week

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