Homergyoung's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1062 kcal Fat: 31.35g | Prot: 57.51g | Carb: 147.66g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Tomato Juice, Toasted Cheese Bread. Lunch: Singles Fat Free American Cheese Slices, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Saltines. Dinner: Sweet Potato Fries, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens, Baked or Broiled Catfish. more...

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