hendoo11's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2160 kcal Fat: 30.66g | Prot: 100.33g | Carb: 159.59g.   Lunch: Baked or Broiled Salmon, Brown Rice, Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken Breast, Colby Cheese. Snacks/Other: Beer. more...
2166 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hendoo11's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hendoo11's weight history


hendoo11's Recent Activity

hendoo11's Own Activity

hendoo11 recorded a Weight Entry at 162.4 lb.
hendoo11 recorded a Weight Entry at 163.8 lb.
hendoo11 recorded a Weight Entry at 165.2 lb.
hendoo11 recorded a Weight Entry at 163.8 lb.

hendoo11's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
stevengroscup recorded a Weight Entry at 263.4 lb.
vanessaarthur recorded a Weight Entry at 200.0 lb.
FERNANDAGABI recorded a Weight Entry at 165.3 lb.
MAXIMUS01 recorded a Weight Entry at 199.8 lb.
Ltrulik recorded a Weight Entry at 144.6 lb.
cdinkle recorded a Journal Entry and a Weight Entry at 190.9 lb.
moellegs recorded a Weight Entry at 199.8 lb.