hendoo11's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2160 kcal Fat: 30.66g | Prot: 100.33g | Carb: 159.59g.   Lunch: Baked or Broiled Salmon, Brown Rice, Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken Breast, Colby Cheese. Snacks/Other: Beer. more...
2166 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hendoo11's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hendoo11's weight history


hendoo11's Recent Activity

hendoo11's Own Activity

hendoo11 recorded a Weigh In at 164.0 lb.

hendoo11's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
RoyBoy432 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carlap427 recorded a Weigh In at 170.0 lb.
iulani updated their Exercise Diary.
Faaip recorded a Weigh In at 241.0 lb.