hendoo11's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2160 kcal Fat: 30.66g | Prot: 100.33g | Carb: 159.59g.   Lunch: Original 100% Vegetable Juice (11.5 oz), Brown Rice, Baked or Broiled Salmon. Dinner: Chicken Breast, Colby Cheese. Snacks/Other: Beer. more...
2166 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hendoo11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hendoo11's own diet



hendoo11's weight history


hendoo11's Recent Activity

hendoo11's Own Activity

hendoo11 recorded a Weigh In at 165.2 lb.
hendoo11 recorded a Weigh In at 166.0 lb.
hendoo11 recorded a Weigh In at 163.2 lb.
hendoo11 recorded a Weigh In at 164.4 lb.

hendoo11's Buddies

No recent activity.

Other Member Diet Recent Activity

deanbrock updated their Food Diary.
ChrisComedy commented on their Journal Entry.
zilssor updated their Food Diary.
ClassicRocker commented on bonrat's Weigh In.
letshope updated their Food Diary.
gdelacruzjr recorded a Weigh In at 150.0 lb.
Woperchild commented on sagegirlinpigtails's Journal Entry.
deschenm recorded a Weigh In at 271.0 lb.