hendoo11's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2160 kcal Fat: 30.66g | Prot: 100.33g | Carb: 159.59g.   Lunch: Brown Rice, Baked or Broiled Salmon, Original 100% Vegetable Juice (11.5 oz). Dinner: Chicken Breast, Colby Cheese. Snacks/Other: Beer. more...
2166 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hendoo11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hendoo11's own diet



hendoo11's weight history


hendoo11's Recent Activity

hendoo11's Own Activity

hendoo11 recorded a Weigh In at 164.6 lb.
hendoo11 recorded a Weigh In at 163.0 lb.
hendoo11 recorded a Weigh In at 164.4 lb.
hendoo11 recorded a Weigh In at 164.0 lb.

hendoo11's Buddies

No recent activity.

Other Member Diet Recent Activity

Jessimica recorded a Weigh In at 113.5 lb.
msbuggirl supported AllieLittles's Weigh In.
knslovinggod updated their Food Diary.
Ahunter9 recorded a Weigh In at 186.1 lb.
samjaco recorded a Weigh In at 222.0 lb.
kuwa2004 recorded a Weigh In at 127.4 lb.
lovesasmar recorded a Weigh In at 80.0 lb.
xi021 recorded a Weigh In at 147.7 lb.