hendoo11's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2160 kcal Fat: 30.66g | Prot: 100.33g | Carb: 159.59g.   Lunch: Baked or Broiled Salmon, Brown Rice, Original 100% Vegetable Juice (11.5 oz). Dinner: Colby Cheese, Chicken Breast. Snacks/Other: Beer. more...
2166 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hendoo11's own diet  

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hendoo11 recorded a Weigh In at 170.4 lb.
hendoo11 recorded a Weigh In at 170.6 lb.
hendoo11 recorded a Weigh In at 171.6 lb.
hendoo11 recorded a Weigh In at 172.6 lb.

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dixiebelle49 replied to captnhoney's group post - trying to get back under control.
Limey13 recorded a Weigh In at 247.2 lb.
mikenadel recorded a Weigh In at 249.6 lb.
txgraeme recorded a Weigh In at 205.8 lb.
donaldtott recorded a Weigh In at 180.4 lb.
kehfeh supported lynznroc's Weigh In.
bigriggers recorded a Weigh In at 214.0 lb.
SherrieC supported Ninahad's Weigh In.