duenngenug's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
179.7 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1757 kcal Fat: 43.98g | Prot: 131.68g | Carb: 107.14g.   Breakfast: Hütten Käse, Kristallzucker. Lunch: Sultaninen, Speisequark Magerstufe, Putenschnitzel. Dinner: Ei. Snacks/Other: Tequila, Rum, Schwarzbier, Feine Eier Alpenmilch. more...
2050 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet duenngenug's own diet  

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