zygote's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
182.8 lb Lost so far: 1.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1230 kcal Fat: 41.26g | Prot: 75.59g | Carb: 147.53g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Chickpeas, Pinto Beans (Mature Seeds, Canned). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Egg Noodles (Enriched, Cooked), Greek Yogurt. Snacks/Other: Bananas, Navels Oranges. more...
on diet zygote's own diet   losing 4.2 lb a week



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