sushilovinfun's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
149.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1568 kcal Fat: 35.79g | Prot: 48.76g | Carb: 196.02g.   Breakfast: Chicken Soup, 100% Natural Solid Pack Pumpkin. Lunch: Apples, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soybean Curd, Baby Carrots, Beer, Beef Sausage, Hansung Food Cabbage Kimchi, Frankfurter or Hot Dog on Bun. more...
on diet sushilovinfun's own diet   losing 9.8 lb a week

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