bewitch902's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
217.0 lb Lost so far: 10.8 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1455 kcal Fat: 61.50g | Prot: 58.00g | Carb: 158.00g.   Breakfast: Rold Gold Classic Style Pretzel Rods, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Panera Bread French Baguette, Panera Bread Classic Cafe Salad (Half), Panera Bread Balsamic Vinaigrette (Half), Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Subway 6" BLT, Hellmann's Real Mayonnaise. Snacks/Other: Sargento Light Mozzarella String Cheese, Apple Crisps. more...
2811 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bewitch902's own diet   losing 9.8 lb a week

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