bewitch902's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
217.0 lb Lost so far: 10.8 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1455 kcal Fat: 61.50g | Prot: 58.00g | Carb: 158.00g.   Breakfast: Rold Gold Classic Style Pretzel Rods, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Panera Bread French Baguette, Panera Bread Classic Cafe Salad (Half), Panera Bread Balsamic Vinaigrette (Half), Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Subway 6" BLT, Hellmann's Real Mayonnaise. Snacks/Other: Sargento Light Mozzarella String Cheese, Apple Crisps. more...
2811 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bewitch902's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bewitch902's weight history


bewitch902's Recent Activity

bewitch902's Own Activity

No recent activity.

bewitch902's Buddies

No recent activity.

Other Member Diet Recent Activity

88elizabethcady88 recorded a Journal Entry and a Weight Entry at 181.0 lb.
warrenwinter commented on their Journal Entry.
ellen vanderberg commented on their Journal Entry.
Blueidgrandma commented on their Journal Entry.
AGrayOne updated their Exercise Diary.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.2 lb.
bowler58 updated their Food Diary.
SaNaTo recorded a Weight Entry at 198.4 lb.