bewitch902's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
217.0 lb Lost so far: 10.8 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1455 kcal Fat: 61.50g | Prot: 58.00g | Carb: 158.00g.   Breakfast: Rold Gold Classic Style Pretzel Rods, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Panera Bread French Baguette, Panera Bread Classic Cafe Salad (Half), Panera Bread Balsamic Vinaigrette (Half), Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Subway 6" BLT, Hellmann's Real Mayonnaise. Snacks/Other: Sargento Light Mozzarella String Cheese, Apple Crisps. more...
2811 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bewitch902's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bewitch902's weight history


bewitch902's Recent Activity

bewitch902's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on DO N OK's Journal Entry.
Thamsnd recorded a Weight Entry at 149.9 lb.
chesgreen commented on DO N OK's Journal Entry.
bighat recorded a Weight Entry at 204.7 lb.
ClarityAnn supported jsaintilien's Journal Entry.
bnthaney recorded a Weight Entry at 203.0 lb.
DO N OK supported Barneyboy56's Weight Entry.
geniebuff recorded a Weight Entry at 216.4 lb.