1basketcase's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1135 kcal Fat: 30.01g | Prot: 87.43g | Carb: 138.03g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters - Original, Smoked Honey Ham (Cooked), Sugar Free Red Raspberry Preserves, Sensible Sweets Diet Hot Cocoa Mix. Lunch: Taco Soup, Baked Tostitos Scoops. Dinner: Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. Snacks/Other: Gala Apple (Medium), Clementines, Chocolate Frosty (Junior). more...
2040 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   gaining 1.4 lb a week

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