1basketcase's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1135 kcal Fat: 30.01g | Prot: 87.43g | Carb: 138.03g.   Breakfast: Smoked Honey Ham (Cooked), Sensible Sweets Diet Hot Cocoa Mix, Egg Beaters - Original, Sugar Free Red Raspberry Preserves, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Baked Tostitos Scoops, Taco Soup. Dinner: Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. Snacks/Other: Chocolate Frosty (Junior), Gala Apple (Medium), Clementines. more...
2040 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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