Ro2609's Journal, 04 April 2013

Yesterday may have been water retention from Olive Garden
206.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1069 kcal Fat: 40.37g | Prot: 62.51g | Carb: 132.84g.   Breakfast: Freeze Dried Strawberries, Fiber One, Florida Pink and Red Grapefruit , Milk (Nonfat) . Lunch: Cauliflower , Flax Oat Bran & Whole Wheat Pita Bread, Deli Select Oven Roasted Turkey Breast, Baby Cut Carrots, Sugar Snap Peas. Dinner: Chef's Salad, Spaghetti & Italian Sausage (Lunch). Snacks/Other: Cantaloupe Melons , Quakes Rice Snacks - Cheddar Cheese (Bag). more...
2463 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Ro2609's own diet  

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Ro2609 recorded a Journal Entry and a Weigh In at 213.8 lb.
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Monica Hanekom recorded a Weigh In at 176.1 lb.
MadinFrance recorded a Weigh In at 145.7 lb.
uteeshdhar recorded a Weigh In at 189.6 lb.
schnuffenpuffer recorded a Weigh In at 213.4 lb.
Hayley Stobie recorded a Weigh In at 143.3 lb.
Stellaromagnoli recorded a Weigh In at 138.9 lb.
daveboss80 recorded a Weigh In at 231.5 lb.
Endlichnichtraucher commented on On the way to normal's Journal Entry.