Ro2609's Journal, 04 April 2013

Yesterday may have been water retention from Olive Garden
206.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1069 kcal Fat: 40.37g | Prot: 62.51g | Carb: 132.84g.   Breakfast: Fiber One, Freeze Dried Strawberries, Florida Pink and Red Grapefruit , Milk (Nonfat) . Lunch: Flax Oat Bran & Whole Wheat Pita Bread, Sugar Snap Peas, Baby Cut Carrots, Deli Select Oven Roasted Turkey Breast, Cauliflower . Dinner: Spaghetti & Italian Sausage (Lunch), Chef's Salad. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese (Bag), Cantaloupe Melons . more...
2463 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Ro2609's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ro2609's own diet



Ro2609's weight history


Ro2609's Recent Activity

Ro2609's Own Activity

No recent activity.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

afjohnston88 updated their Exercise Diary.
semag supported aBitFat's Journal Entry.
mohamedyoussef recorded a Weigh In at 160.9 lb.
Opelika55 recorded a Journal Entry and a Weigh In at 297.4 lb.
Lhill928 commented on their Journal Entry.
delgadalahna recorded a Journal Entry and a Weigh In at 118.4 lb.
Sofia Rib supported MarleneRuivo's Weigh In.
cathy1054 recorded a Weigh In at 207.0 lb.