Ro2609's Journal, 04 April 2013

Yesterday may have been water retention from Olive Garden
206.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1069 kcal Fat: 40.37g | Prot: 62.51g | Carb: 132.84g.   Breakfast: Fiber One, Milk (Nonfat) , Florida Pink and Red Grapefruit , Freeze Dried Strawberries. Lunch: Baby Cut Carrots, Deli Select Oven Roasted Turkey Breast, Cauliflower , Flax Oat Bran & Whole Wheat Pita Bread, Sugar Snap Peas. Dinner: Spaghetti & Italian Sausage (Lunch), Chef's Salad. Snacks/Other: Cantaloupe Melons , Quakes Rice Snacks - Cheddar Cheese (Bag). more...
2463 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Ro2609's own diet  

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