Ro2609's Journal, 04 April 2013

Yesterday may have been water retention from Olive Garden
206.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1069 kcal Fat: 40.37g | Prot: 62.51g | Carb: 132.84g.   Breakfast: Florida Pink and Red Grapefruit , Milk (Nonfat) , Fiber One, Freeze Dried Strawberries. Lunch: Deli Select Oven Roasted Turkey Breast, Sugar Snap Peas, Cauliflower , Baby Cut Carrots, Flax Oat Bran & Whole Wheat Pita Bread. Dinner: Spaghetti & Italian Sausage (Lunch), Chef's Salad. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese (Bag), Cantaloupe Melons . more...
2463 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Ro2609's own diet   losing 10.5 lb a week

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