mfhale's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
125.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1449 kcal Fat: 62.63g | Prot: 46.53g | Carb: 195.31g.   Breakfast: Whole Milk Plain Yogurt, Berries, Extra Crunchy Peanut Butter, Pretzel Crisps - Buffalo Wing, Apple & Cinnamon Instant Oatmeal. Lunch: Light Cucumber Ranch Reduced Fat Dressing, Goldfish Original Crackers, Cinnamon Raisin Swirl Mini Bagel, Sweet & Salty Granola Bars - Peanut, Baby Carrots, Almond Butter. Dinner: Turkey Hot Dogs, Light Wheat Hamburger Bun, Carrots, Tater Tots. more...
on diet mfhale's own diet  

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