HeidiSchroeder's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3059 kcal Fat: 94.55g | Prot: 99.05g | Carb: 357.95g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Oatmeal. Dinner: Chicken Pasta Pomodoro, Spinach Artichoke Dip, Apple Pie (One Crust), Lite Beer, Garlic Bread - Five Cheese, Peroni. Snacks/Other: Beef Empanadas, Pocketcoffee, Chicken Nuggets (4 Count), Chocolate Chip Cookie. more...
2325 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 144.8 lb.
HeidiSchroeder recorded a Weigh In at 145.2 lb.
HeidiSchroeder recorded a Weigh In at 146.6 lb.
HeidiSchroeder recorded a Weigh In at 144.2 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 168.3 lb.
crismase recorded a Weigh In at 269.5 lb.
rig135 updated their Food Diary.
E811 recorded a Weigh In at 179.4 lb.
KSttride supported janetmosley's Journal Entry.
kellisteve recorded a Weigh In at 164.0 lb.
akoleva updated their Food Diary.
slight sarah recorded a Weigh In at 139.3 lb.