HeidiSchroeder's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3059 kcal Fat: 94.55g | Prot: 99.05g | Carb: 357.95g.   Breakfast: Orange Juice, Nutri-Grain Whole Wheat Waffles, Sugar, Whole Milk. Lunch: Oatmeal. Dinner: Apple Pie (One Crust), Chicken Pasta Pomodoro, Lite Beer, Peroni, Spinach Artichoke Dip, Garlic Bread - Five Cheese. Snacks/Other: Chicken Nuggets (4 Count), Pocketcoffee, Beef Empanadas, Chocolate Chip Cookie. more...
2325 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Pilates - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...



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