sherrib00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
144.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1447 kcal Fat: 77.27g | Prot: 142.74g | Carb: 50.67g.   Breakfast: Egg White , Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese. Lunch: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jarlsberg Lite Swiss Cheese, Organic Raw Almond Butter, Walnuts, Walnuts, Total 0% Greek Yogurt, Total 0% Greek Yogurt, Apples , Blueberries , Almonds. more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sherrib00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherrib00's own diet



sherrib00's weight history


sherrib00's Recent Activity

sherrib00's Own Activity

sherrib00 recorded a Weigh In at 147.6 lb.
sherrib00 recorded a Weigh In at 144.0 lb.

sherrib00's Buddies

No recent activity.

Other Member Diet Recent Activity

MJD96 updated their Food Diary.
mrpoptart recorded a Weigh In at 254.6 lb.
tnulph1 started a new forum topic - Needing advice.
Goddard recorded a Journal Entry and a Weigh In at 129.6 lb.
Jen684 recorded a Weigh In at 255.0 lb.
cdinkle recorded a Journal Entry and a Weigh In at 218.8 lb.
CChCheChen recorded a Weigh In at 180.0 lb.
Hipaagrammy commented on lovergirl654's Journal Entry.