sherrib00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
144.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1447 kcal Fat: 77.27g | Prot: 142.74g | Carb: 50.67g.   Breakfast: Extra Virgin Olive Oil, Egg White , Jarlsberg Lite Swiss Cheese. Lunch: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Total 0% Greek Yogurt, Walnuts, Apples , Walnuts, Total 0% Greek Yogurt, Jarlsberg Lite Swiss Cheese, Blueberries , Organic Raw Almond Butter, Almonds. more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sherrib00's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sherrib00's weight history


sherrib00's Recent Activity

sherrib00's Own Activity

sherrib00 recorded a Weight Entry at 161.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jvolk recorded a Weight Entry at 145.0 lb.
ClarityAnn supported Ketoclaude's Journal Entry.
dpennel updated their Exercise Diary.
sharletagraham recorded a Journal Entry.
CedarTree5000 updated their Food Diary.
mipiace54 updated their Food Diary.
katdan1 recorded a Journal Entry and a Weight Entry at 253.3 lb.
is... commented on Buhanov's Journal Entry.