sherrib00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
144.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1447 kcal Fat: 77.27g | Prot: 142.74g | Carb: 50.67g.   Breakfast: Egg White , Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese. Lunch: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Jarlsberg Lite Swiss Cheese, Organic Raw Almond Butter, Walnuts, Walnuts, Total 0% Greek Yogurt, Total 0% Greek Yogurt, Apples , Blueberries , Almonds. more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sherrib00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherrib00's own diet



sherrib00's weight history


sherrib00's Recent Activity

sherrib00's Own Activity

sherrib00 recorded a Weigh In at 149.0 lb.
sherrib00 recorded a Weigh In at 147.0 lb.
sherrib00 recorded a Weigh In at 146.0 lb.
sherrib00 recorded a Weigh In at 148.0 lb.

sherrib00's Buddies

No recent activity.

Other Member Diet Recent Activity

Designer11 recorded a Weigh In at 169.3 lb.
jmbweb recorded a Weigh In at 149.2 lb.
oneaquarius recorded a Weigh In at 130.0 lb.
DSC0623 commented on Tbaygirl's Journal Entry.
emmie_fitness and Y002 are now buddies.
fatnomore2012 updated their Food Diary.
aheins57 recorded a Weigh In at 291.4 lb.
stephanieedwards recorded a Weigh In at 215.0 lb.