sherrib00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
144.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1447 kcal Fat: 77.27g | Prot: 142.74g | Carb: 50.67g.   Breakfast: Egg White , Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese. Lunch: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Apples , Total 0% Greek Yogurt, Walnuts, Jarlsberg Lite Swiss Cheese, Organic Raw Almond Butter, Blueberries , Walnuts, Total 0% Greek Yogurt. more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sherrib00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherrib00's own diet



sherrib00's weight history


sherrib00's Recent Activity

sherrib00's Own Activity

sherrib00 recorded a Weigh In at 147.2 lb.
sherrib00 recorded a Weigh In at 147.2 lb.
sherrib00 recorded a Weigh In at 144.4 lb.
sherrib00 recorded a Weigh In at 144.8 lb.

sherrib00's Buddies

No recent activity.

Other Member Diet Recent Activity

tgsmith489 recorded a Weigh In at 274.4 lb.
SuccessThisTime58 supported BuffyBear's Journal Entry.
kristenprovencher updated their Food Diary.
HCB supported willtodo's Journal Entry.
Brandy277 supported maelynpeacock's Journal Entry.
Ketomancer updated their Food Diary.
sandibea44 recorded a Weigh In at 125.7 lb.
colin.peck recorded a Weigh In at 191.8 lb.