sherrib00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
144.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1447 kcal Fat: 77.27g | Prot: 142.74g | Carb: 50.67g.   Breakfast: Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese, Egg White . Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples , Almonds, Blueberries , Total 0% Greek Yogurt, Total 0% Greek Yogurt, Walnuts, Walnuts, Organic Raw Almond Butter, Jarlsberg Lite Swiss Cheese. more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sherrib00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherrib00's own diet



sherrib00's weight history


sherrib00's Recent Activity

sherrib00's Own Activity

sherrib00 recorded a Weigh In at 149.2 lb.
sherrib00 recorded a Weigh In at 148.2 lb.
sherrib00 recorded a Weigh In at 148.8 lb.
sherrib00 recorded a Weigh In at 148.2 lb.

sherrib00's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbananna recorded a Weigh In at 149.0 lb.
dmbard recorded a Weigh In at 250.0 lb.
sasa2004 recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zadia recorded a Weigh In at 131.5 lb.
Sweeet2th supported ClassicRocker's Journal Entry.
Hipaagrammy supported treasuremarie's Weigh In.
aqdupont65 recorded a Weigh In at 212.4 lb.