sherrib00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
144.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1447 kcal Fat: 77.27g | Prot: 142.74g | Carb: 50.67g.   Breakfast: Egg White , Extra Virgin Olive Oil, Jarlsberg Lite Swiss Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Almonds, Total 0% Greek Yogurt, Walnuts, Walnuts, Total 0% Greek Yogurt, Apples , Blueberries , Jarlsberg Lite Swiss Cheese, Organic Raw Almond Butter. more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet sherrib00's own diet  

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