Fooch123's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
225.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
482 kcal Fat: 14.76g | Prot: 15.91g | Carb: 76.37g.   Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. more...
on diet Fooch123's own diet   losing 2.8 lb a week

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