MrMastadon's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
150.4 lb Lost so far: 3.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1324 kcal Fat: 58.93g | Prot: 34.04g | Carb: 170.93g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Cranberry Almond Granola. Lunch: Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Seasoned Italian Style Croutons, Spinach, Mushrooms, Carrots. Dinner: Avocados, 12 Grain Bread, Cucumber (with Peel), Italian Salad Dressing. Snacks/Other: Scotch. more...
1722 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MrMastadon's own diet  

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