lvg33's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
176.4 lb Lost so far: 37.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
520 kcal Fat: 32.00g | Prot: 32.00g | Carb: 33.00g.   Breakfast: Chewy Bars - Caramel Nut. Lunch: Archer Farms Chicken Caesar Salad. more...
on diet lvg33's own diet   losing 9.8 lb a week

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lvg33 recorded a Weight Entry at 214.0 lb.
lvg33 recorded a Weight Entry at 214.0 lb.

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